10-10-10

The 10-10-10 Meditation Series is designed to help you slow down and reconnect with yourself. Each day, you’ll be guided through a 10-minute meditation that creates space for stillness, clarity, and calm. Whether you’re new to meditation or have been practicing for years, this series is a grounding reset for your mind and body.

For 10 days, you’ll carve out 10 minutes to breathe, reflect, and reset your nervous system. With consistency and presence, these moments of mindfulness can grow into a lifelong habit that supports peace in every part of your life.

10 days.

10 minutes.

10 dollars.

Reconnect with your breath.

Reconnect with yourself.

  • You deserve a few quiet minutes each day to breathe, reflect, and come home to yourself.

hi, i’m emma

I come from a curious, adventurous spirit that has always been open to new experiences. I’m rooted in the deep waters of Lake Michigan and the dense forests surrounding my family log cabin home. As a lifelong seeker, yoga has been my greatest teacher, helping me find calm within the chaos and a deeper sense of self.

I completed my 200-hour RYT at Minnesota Power Yoga in 2016, Level 1 Training with Baron Baptiste in Tulum, Mexico in 2018, Yin Yoga at Up Yoga in 2019, and Vinyasa Yoga for Youth with Ryan Leier in 2020, along with continued self-study and exploration.

You can expect a big smile and warm hug in my classes, paired with a nurturing practice that invites you to tune into your inner wisdom.

What students are saying

  • Just wanted to tell you how awesome this has been! I have been faithful in doing my meditation every night before bed and have really enjoyed them. Looking forward to continuing the practice. Thanks! Marcy

  • Thank you for doing this 10-day meditation with us. It has been very valuable. I have never done any meditation so it was all new to me. It was the perfect introduction. I have been trying to be much more intentional about being present, being calm, and taking time for myself. Anything to help quiet my mind in these times of being bombarded by so much everyday is so helpful. - Jennifer

  • This was a wonderful series and helped me with the reset I needed after a hard past 6 weeks. I didn’t get to join live or in person much but the days I did get there were so extra beneficial. The community aspect was really special. -Jessi

  • Thank you Emma for your introduction to meditation. It was truly a gift; you literally answered my desire, almost the moment I wished for it! I did have one other meditation experience with help from a monk, when I was in rehab in Thailand. It was a quiet, one hour one that really felt like 10 or 15 minutes! That time there, in 2019 was an amazing healing experience that I often “go to” as a happy place, when needed. I wanted to tell you that your energy is much like that I received there; so very peaceful & nurturing. Thank you. Your 10 days was a gift. - Kristi

  • I joined the series because I had been out of practice for awhile and hoped to reconnect with it. The series absolutely helped me get reconnected with everything I love about meditation practice; experiencing what is actually there. Sounds, feelings, thoughts, emotions, sensations in the body, and understanding the true nature of your mind.  Before reconnecting to the practice, I had been experiencing all the ordinary ways of mental suffering that comes with living daily life. Sitting in front of a screen 8-9 hours a day. Sitting in bad traffic 60-90 minutes a day. Fears about war and terrorism. How homo sapiens have shown time and again that they can't get past their moral and ethical shortcomings. Concerns about how things like social media and AI are impacting or will impact myself and others negatively. The list goes on and on.

  • Meditation doesn't solve these problems, but it does help us help us reconnect with what is real, and can teach us that we are not separate from each other and the rest of nature. Is that non-dualism? I think so. Haha. It can teach us to see and love the harmony of all things, and to appreciate all of it precisely because of it's impermanence.  Emma, this is what I experienced when reconnecting to the practice with you and others. So I express my thanks to you and the group with the deepest gratitude for the opportunity to come back. - Matt

  • I think this time of year is incredibly transitional for a lot of reasons. The extra sunlight alone is both glorious and exhausting, I have not slept past 5am in ages and it is difficult to go to sleep until it is dark. Therefore, mid day or even late morning I am super out of whack. Meditation helped me to calm down and hit a reset and restore some energy to myself without the chaos that usually comes with it. - Missy

  • Thank you so much for these 10 days. Thank you for sharing yourself and your practice. Thank you for being the teacher and guide that you are. Your words are powerful and healing, and I am grateful that you are in my life.

  • I've never had a meditation practice. Sure, I've meditated randomly in class, as instructed, but I always felt like I was just getting through it. In these past 10 days I've learned that I can meditate! I can do it with a group, and I can do it by myself. I can find the minute between other minutes to go inward. I can breath deeply and feel a calmness in my heart. I truly believe that I've learned a new skill. And, I have finally stopped telling myself that I'm doing it wrong. Now, I just remind myself to come back. Sometimes I even chuckle to myself and remind myself that it's ok to be me. Thank you! You are a gift to all of us lucky enough to share space with you! -Jodi